September 28, 2021Sõl Kitchen
7 Tips For Healthy Dining Out

Dining out offers many tempting choices. And even the most disciplined of eaters may find themselves letting their guards down when they visit their favourite restaurants. However, you shouldn't have to return home from dinner feeling guilty. You can maintain a healthy diet, whether making your own dinner at home or treating yourself to a meal out. Here are seven tips to help you eat healthy when you dine out.

1. Plan, Plan, Plan

Planning before dining out is a great idea. That way, you can prepare for what is best for your health. Most restaurants have online menus, so you can settle on a healthy choice even before leaving your home or office. You can also make reservations ahead of time. It has been observed that waiting to get a table at a restaurant can make hunger pangs more unbearable, leading to overeating tendencies. It is easier for you to overcome the temptation of unhealthy eating if you plan your meal. Ahead of your next dinner, plan; it could make a lot of difference.

2. Don't go out to dinner starving

Eating out is fun. But when you're starving, it's torturous. Before going for that dinner, make sure your stomach isn't empty. An empty stomach is the greatest threat to eating healthy. You could eat one or two bananas, an apple, or a glass of milk before going for dinner. That way, you're not likely to overeat. When you're starving, your resolve is weaker.

3. Go for alternatives to fries

What are dinners out without fries? Well, they look appealing and smell great. But your heart thinks otherwise. Fries contain lots of fats that are bad for your health. However, there are great alternatives to fries that offer a taste that is just as great. You can go for baked, grilled, or broiled options. However, if your meal must include fried portions, make sure it is in small quantities. 

4. Think twice about sugary drinks and alcohol

If you can, avoid them completely. Fizzy drinks full of sugar taste great but are not very good for the body. Alcoholic beverages, on the other hand, are also likely to contain sugars and are known to stimulate the appetite. You're more likely to eat heavily when you drink while dining out. Alternatively, go for water or sparkling water. You can drink fresh fruit juices, decaffeinated coffee, or lemonade. If you must, cut your drinks to very little quantity. It would help you eat better.

5. Go for more vegetables 

        There are likely vegetables already in your meal, but you should order more. More vegetables mean better health, and your salads, sandwiches, and burgers should contain a healthy portion of vegetables. Remember, the more, the better.

6. Go slow. Don't eat in haste

You're likely to eat in haste when you're very hungry. That's why you should attempt to eat something light before dining out. When you eat in a rush, you will overeat. That's because the brain doesn't receive signals of being full immediately. It may take as much as twenty minutes for you to realize you have taken in more than necessary. 

7. Have water on standby

Before eating, drink water. While eating, drink water. After eating, drink water. Water helps to aid digestion and also prevents you from overeating. When you drink water in between meals, you feel full faster than when you don't.  We offer a fresh, flavourful, menu for eat-in, take-out, or delivery, as well as catering, take-home meals, and retail foods. Plus, we are friendly to keto, vegan, paleo, gluten-free, and dairy-free diets! Feed your Sol at Sol's Kitchen.

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