Protein is an essential nutrient that plays a crucial role in the growth and maintenance of our body tissues. It is especially important for those who are physically active, as it helps in repairing muscle damage caused by exercise. However, getting enough protein can be a challenge, especially for vegetarians, vegans, or those who are lactose intolerant. In this blog post, we will discuss five simple ways to add more protein to your diet.
1) Eat More Plant-Based Protein If you're looking to add more protein to your diet, plant-based protein is an excellent option! Not only are they lower in saturated fat and calories than animal-based protein, but many are packed with a variety of other nutrients that you just won’t get from eating meat. And as a bonus, you'll be doing your part for the environment by reducing your carbon footprint! Try incorporating high-protein plant-based foods like tofu, tempeh, edamame, lentils, chickpeas, and quinoa into a variety of dishes, such as stir-fries, salads, and soups.
2) Shake It Up With Protein Powder Protein powder is a convenient and easy way to add more protein to your diet. It’s a great way to get a little extra out of your smoothies, oatmeal, yogurt, and even baked goods. When choosing a protein powder, look for one that is low in sugar and free of artificial sweeteners and flavours. Whey protein, for example, is a popular choice for those who consume dairy, while pea protein is an excellent option for vegans.
3) Snack on Nuts and Seeds Snacking on nuts and seeds is another excellent way to pack in more protein. They tend to be high in protein and healthy fats, making them an excellent snack option. Some of the best snacking nuts for protein include almonds, pistachios, and cashews. And as for the seeds, chia, hemp, and pumpkin seeds are also high in protein. And they’re not just for snacking - you can easily incorporate these into smoothies or salads for an extra boost of nutrition.
4) Choose High-Protein Dairy Products Dairy products are an excellent source of protein, especially for those who consume dairy. For example, Greek yogurt, cottage cheese, and milk are all high in protein and can be used in a variety of dishes. And you don’t need to eat or drink them by themselves, either. Greek yogurt can be used as a substitute for sour cream, while cottage cheese can be added to smoothies or used as a topping for toast.
5) Egg-cellent Protein Source Eggs are a versatile and tasty way to add more protein to your diet. They can be boiled, scrambled, or poached for breakfast, added to salads for lunch, or used in stir-fries for dinner. And if you’re not a huge fan of the yolk, you can still benefit from just eating the whites. Egg whites are especially high in protein and can be used in place of whole eggs in recipes to reduce calorie and fat intake. Plus, you can impress your friends with your newfound knowledge of egg puns (egg-citing, egg-ceptional, egg-straordinary...the possibilities are endless!).
The Bottom Line Getting enough protein is essential for overall health and wellbeing. By incorporating these five simple tips into your diet, you can easily increase your protein intake and enjoy the many benefits that come with it. So go ahead and try something new - who knows, you might just discover a new favourite protein-packed food! Need more protein? You can boost your meal with a variety of them here at Sõl Kitchen! Click here to check them out on our menu, and drop by for dine-in or takeout today.