May 2, 2023Sõl Kitchen
When Is the Best Time to Eat Dessert?

Dessert is undoubtedly one of the most enjoyable parts of any meal, but not everyone enjoys it at the same time of day. Some people prefer to have dessert after dinner, while others opt for more of a midday treat. But is there any reason to choose one time of day over another? In this article, we will explore the different opinions on the best time to eat dessert and the reasons behind them.  

After Dinner

  The most common time to have dessert is probably after dinner. This tradition dates back to ancient Rome, where sweet treats were served at the end of a meal to aid digestion. Today, many people still enjoy a sweet dessert after dinner, as it provides a satisfying end to a meal and allows time for digestion before going to bed.   However, there are also arguments against having dessert after dinner. Some experts suggest that consuming sugar and other high-calorie foods close to bedtime can disrupt sleep and cause weight gain. Additionally, if you have already consumed a large meal, having dessert can add unnecessary calories and contribute to overeating, which isn’t good for you either.  


  Another popular time to enjoy dessert is during the midday hours. This can provide a much-needed energy boost and help satisfy a sweet tooth without interfering with sleep. Many cultures around the world also have a tradition of enjoying a midday dessert or snack, such as the Spanish siesta or the Japanese tea ceremony.   That being said, consuming dessert during the day can also have its downsides. It can lead to a sugar crash later in the day, which can negatively impact productivity and mood. Plus, if you are trying to maintain a healthy diet, consuming a high-calorie dessert during the day can contribute to weight gain.  

After Exercise

  Some people prefer to enjoy dessert after a workout or other physical activity. This can provide a reward for hard work and help refuel the body with much-needed carbohydrates and sugar.    In fact, many athletes consume protein bars or shakes with added sugar after a workout to help replenish glycogen stores in the muscles. Dessert can serve a similar purpose, as long as it is consumed in moderation and as part of a balanced diet.   However, it is important to note that not all desserts are the same. Choosing a dessert that is high in protein and healthy fats, such as Greek yogurt with fruit and nuts, can provide essential nutrients and aid in muscle recovery. On the other hand, consuming desserts that are high in sugar and processed ingredients can counteract the benefits of exercise and contribute to weight gain.  

The Bottom Line

  Ultimately, the best time to eat dessert depends on individual preferences and lifestyle factors. Whether it's after dinner, during the midday hours, or after exercise, it's important to consume desserts in moderation and as part of a balanced diet.    It's also worth noting that dessert doesn't have to be a daily indulgence. Treating yourself to a sweet treat once or twice a week can provide a much-needed break from a strict diet and help prevent feelings of deprivation.   So, the next time you're craving something sweet, consider your options and choose the best time to indulge. Whether it's a post-workout treat or a satisfying end to a meal, dessert is a delicious addition to any day - in moderation, of course!   Looking for a healthy meal and a delicious dessert on your next night out? We’d be happy to have you! Click here to check out the Sõl Kitchen menu, and drop by for a bite today.

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