If you're like a lot of parents, you probably struggle with getting enough veggies into your kids. No matter how many times you offer them carrots, broccoli, celery and the like, they just won't bite (pun intended!). It's like the second they even see a vegetable, their hunger just vanishes into thin air! So if simply seeing the vegetable is the problem, there's one potential solution: hiding it. In this blog post, we'll discuss some of the best ways to hide veggies in your cooking. So, if you're looking to get some extra nutrients into your kids, read on for our tips!
Get Chopping One way to hide vegetables in your cooking is to chop them up into small pieces. This way, they can be hidden in sauces, casseroles, ground meat dishes and more. And if you really want to make sure they don't notice them in there, then consider chopping them up especially small and/or mixing in veggies that don't have a very strong taste. For example, some milder-tasting vegetables to consider for this purpose include carrots, zucchini, spinach, and mushrooms. Sure, it may take a little longer to prepare foods this way, but if it means getting your kids to eat more veggies, it's definitely worth the extra effort!
Puree Away Another option is to puree the vegetables. By pureeing them, you can easily add them to all sorts of dishes without your kids even knowing they're there! You can puree veggies and add them to soups, stews, sauces, smoothies and more. If you're not sure how to puree vegetables, don't worry - it's actually very simple. Just cook the veggies until they're soft, then blend them until they're smooth. You can use a blender, food processor, or even an immersion blender.
Go for the Veggie Version of Kid-friendly Favourites There are also some great recipes out there that put a veggie-based twist on traditional favourites. This can be a great way to get your kids to eat their veggies without even realizing it! For example, there are tons of recipes for veggie-based versions of pizzas, pastas, soups and more. And the best part is that these recipes usually look the same and are just as delicious as their traditional counterparts! So if you're looking for a way to get some extra nutrients into your kids, see if you can find a veggie version of their favourite meals. Who knows, they may even end up preferring it to the original!
Break Out the Air Fryer Hiding veggies isn't for everyone! If you'd prefer a way of making vegetables more appealing to your kids, then consider cooking them in an air fryer. Air fried veggies are crispy and delicious, and they make a great alternative to traditional fried foods. Plus, they're usually much healthier than their deep-fried counterparts! So if your kids are fans of fried foods, then this could be a great way to get them to eat more veggies.
Try These Tips Today! It can be difficult to get kids to eat their vegetables, but it's not impossible! From chopping and pureeing to finding veggie-based versions of their favourite foods, there are plenty of ways to sneak some extra veggies into their diets. So what are you waiting for? Give one of these methods a try today! We love vegetables here at Sõl Kitchen! You can find the delicious and nutritious meals on our menu here.