There's no denying that clean eating has become a trend. It seems like everywhere you look, there are people talking about how they're cleaning up their diets and eating more whole, unprocessed foods - often whether you want to hear about it or not! But why has this become such a trend? What is it about clean eating that has so many people hooked? In this blog post, we'll explore the reasons behind the clean eating trend and discuss some of the benefits of following a clean diet. We will also provide some tips for getting started with this healthy way of eating.
Why Is Clean Eating a Trend? There are a few reasons that clean eating has become such a trend. Let's take a closer look at these below.
A Growing Awareness Surrounding Nutrition First of all, people are becoming more and more aware of the importance of nutrition. With the rise of chronic diseases and obesity, people are looking for ways to improve their health and protect themselves from these conditions. And, perhaps unsurprisingly, one of the best ways to do this is through diet. You're probably not going to be getting many of those health-boosting vitamins and minerals from junk food! People are also becoming more aware of the link between food and mood. It's now widely accepted that what we eat can have a direct impact on how we feel - both physically and emotionally. So, if people want to feel their best, they need to pay attention to what they're putting into their bodies.
The Age of Social Media Another reason that clean eating is such a trend is the age of social media. In today's world, everyone is connected and sharing information - including information about food and nutrition. This means that people are exposed to new ideas and trends very quickly. And it's not just adults - even kids are getting in on the action, sharing healthy recipes and tips with their friends.
How Do I Get Started with this Clean Eating Trend? If you're interested in trying out this trend, there are a few things you can do to get started.
Look for Whole, Unprocessed Foods First, try to focus on whole, unprocessed foods. These are the foods that are closest to their natural state and haven't been processed or refined. See, when foods have been processed or refined, they tend to lose a lot of their nutritional value. So, by eating whole foods, you'll be getting the most bang for your buck, nutritionally speaking. For example, instead of white bread, go for whole wheat bread. Or, instead of processed cheese, choose fresh mozzarella.
Make Half Your Plate Fruits and Vegetables Another great tip is to make sure that half of your plate is filled with fruits and vegetables. These foods are packed with nutrients and fibre, which is great for your health. Plus, they're low in calories, so you can eat a lot of them without having to worry about packing on the pounds.
Get on Board with Clean Eating! So, there you have it! These are just a few of the reasons behind the clean eating trend. Hopefully, this has given you a better understanding of why this trend is so popular. And, if you're interested in trying it out, be sure to follow the tips we've provided. Clean eating is a great way to improve your health and feel your best! Looking for some meals that are both delicious and nutritious? Check out our menu at Sõl Kitchen here, and drop by for a bite today!