The low-carb, high-fat ketogenic diet has been gaining popularity over the past few years, and for good reason. A lot of people swear it has helped them do everything from lose weight to gain energy to clear up their skin. But what can you eat on the keto diet? Is it as restrictive as some people say it is? In this blog post, we will discuss the different food options that are available to you on this diet. Let's get started!
What Is the Keto Diet?As mentioned above, the keto diet is a low-carb, high-fat diet. The idea behind this diet is to put your body into a state of ketosis, which is when your body burns fat for energy instead of glucose (sugar). This process is said to have a host of benefits, including weight loss, increased energy levels, and improved mental clarity.
How Does the Keto Diet Work?In order to understand what you can eat on the keto diet, it's important to first understand how the diet works. When you eat a lot of carbohydrates, your body produces glucose and insulin. Glucose is then used for energy, but any excess is stored in the liver and muscles as glycogen. When you cut out carbs, your body has to look for other sources of energy, and this is where fat comes in. Burning fat for energy is a much more efficient process than burning glucose, and it produces less waste. This is why people on the keto diet often report increased energy levels and weight loss.
How Do You Follow the Keto Diet?Now that we know how the keto diet works, let's talk about how you can follow it. The first step is to calculate your macros. This will help you determine how many carbs, fats, and proteins you should be eating each day. Once you have your macros figured out, you can start meal planning. There are a lot of great keto-friendly recipes out there, so you shouldn't have any trouble finding something that you like.
What Can You Eat on the Keto Diet?So, what can you eat on the keto diet? The answer is: a lot of things! Here are some of the food groups that you can include in your diet:
- Meat: Beef, chicken, pork, lamb, etc.
- Fish: Salmon, tuna, trout, etc.
- Eggs: Whole eggs or egg whites.
- Dairy: Cheese, butter, heavy cream, etc.
- Nuts and seeds: Almonds, walnuts, pumpkin seeds, etc.
- Oils and fats: Olive oil, coconut oil, avocado oil, etc.
- Non-starchy vegetables: Broccoli, cauliflower, spinach, etc.
- Condiments: Salt, pepper, vinegar, lemon juice, etc.