July 11, 2023Sõl Kitchen
5 Foods That Keep You Hydrated

Staying hydrated is essential for our overall health and well-being, but sometimes it can be a challenge to drink enough water throughout the day. The good news is that quenching your thirst doesn't have to be limited to sipping on plain H2O - in fact, it doesn’t need to be a beverage at all! There are plenty of foods that keep you hydrated, cool, and refreshed, especially during those hot summer days.   In this blog post, we'll explore five mouthwatering foods that not only taste great but also contribute to your daily hydration goals. So, let's dive in and discover these delicious options that will keep you hydrated and satisfied!  

1) Watermelon: Juicy Delight Packed with Hydration

  When it comes to hydration, watermelon takes the crown. With its high water content (about 92%), this summertime favourite is a refreshing way to stay hydrated.    Feel free to indulge in a juicy slice, or even whip up a watermelon salad for a hydrating and delicious treat.  

2) Leafy Greens: Crisp and Hydrating Powerhouses

  Leafy greens like lettuce, spinach, and kale are not only nutritious but also excellent sources of hydration. With their high water content and vibrant textures, they provide a refreshing crunch to salads and sandwiches.    Try incorporating them into your meals for a hydrating boost and a dose of essential nutrients.  

3) Strawberries: Sweet and Hydrating Berry Delights

  These vibrant red berries not only satisfy your sweet tooth, but also contribute to your hydration goals. Strawberries are approximately 91% water, making them a hydrating snack or a tasty addition to smoothies, yogurt, or even refreshing summer soups.    Speaking of which…  

4) Soup: Nourishing Hydration in a Bowl

  Soups, especially broths and clear soups, are an excellent way to hydrate while enjoying a warm and comforting meal. Whether it's a vegetable soup, chicken broth, or gazpacho, soups provide both hydration and nourishment.    In addition to the broth, throw in some hydrating ingredients like tomatoes, cucumbers, and other vegetables to boost the water content and savour the flavours.  

5) Bell Peppers: Colourful and Hydrating Capsicums

  Bell peppers not only add vibrant colours to your dishes but also provide hydration. These crisp and refreshing vegetables have a high water content and can be enjoyed raw in salads, sliced as a snack, or sautéed in your favourite recipes.  

The Bottom Line

  Staying hydrated doesn't have to be limited to drinking plain water. By incorporating these five foods that keep you hydrated into your daily routine, you can stay refreshed and quench your thirst while enjoying delicious flavours. From biting into a juicy watermelon slice to indulging in sweet strawberries to slurping up some soup, these foods offer both hydration and taste.    So, let your taste buds rejoice as you explore these hydrating options and make staying hydrated a delicious part of your healthy lifestyle. Cheers to your hydration journey!   Whether you’re looking to indulge in one of our daily soups or veggie-filled salads, we can help you keep hydrated this summer! Click here to check out the Sõl Kitchen menu, and drop by for a fresh and flavourful meal today.

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