October 11, 2022Sõl Kitchen
3 Helpful Tips to Get Kids Eating Healthy

Healthy eating habits are important for everyone, but they are especially crucial for children. A healthy diet helps kids grow and develop properly, and can set the stage for a lifetime of good health. Sure, it can be tough to get kids to eat their fruits and vegetables, but with a little bit of creativity and effort you can make it happen! In this blog post, we will discuss three helpful tips to get kids eating healthy.

1) Get Them Involved in the Kitchen

One of the best ways to get kids interested in healthy eating is to involve them in the kitchen. Let them help with meal planning, grocery shopping, and preparing meals. This will give them a sense of ownership and responsibility, and they will be more likely to eat foods that they have helped to prepare. Another benefit of involving kids in the kitchen is that it can be a great opportunity to teach them about nutrition. You can show them how to read labels and make healthy choices when it comes to food. With all that reading, maybe they'll even teach you a thing or two!

2) Let Them Choose

When it comes to meals, give kids some choices. This will allow them to feel like they have some control over what they are eating, and they are more likely to eat foods that they have chosen. Of course, you will want to offer healthy choices, but letting them make the final decision will go a long way in getting them to eat healthy foods. Some ideas for giving kids choices at mealtime include:
  • Letting them choose which fruit or vegetable to add to their plate
  • Giving them a choice of two different healthy entrees
  • Allowing them to decide between milk and water
Of course, you don't want to give them too many choices or they will get overwhelmed. But you may be surprised -  a few simple choices can go a long way in getting them to eat healthy.

3) Make It Fun

Eating should be fun, so make mealtimes a happy and enjoyable experience. Serve up food in fun shapes with colourful plates and utensils. Let them use their imaginations and be creative with their food. Now, you may not be able to turn broccoli into a work of art, but you can certainly make it more appealing by serving it with some dip or cheese! You can also make mealtime more fun by involving the whole family. Turn off the television and have everyone sit around the table to eat and talk. This is a great way to bond as a family and make mealtimes more enjoyable for everyone.

The Bottom Line

Eating healthy doesn't have to be a chore. With a little bit of effort, you can make it fun and enjoyable for the kids, and your family as a whole. Simply try these tips, and see how easy it is to get your kids eating healthy! Need healthy meals for the whole family? See what we have to offer at Sõl Kitchen here!

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