Do you like to enjoy a nice glass of red wine with a meal? If so, you're in luck - it may just be better for you than you think! In fact, you can get a range of health benefits from drinking red wine, making it a great choice for those who are looking to make healthier decisions. Here are 4 health benefits of red wine that you may not have known about:
1) Improves Heart Health In moderation, research shows that red wine may improve heart health and reduce the risk of cardiovascular disease. This may be because it contains antioxidants like resveratrol and proanthocyanidins. These can help to keep the arteries clear and prevent the formation of blood clots. These types of antioxidants work by promoting the production of HDL cholesterol (the good kind) and reducing the levels of LDL cholesterol (the bad kind). This can help to reduce the risk of heart disease, stroke, and other cardiovascular problems.
2) Reduces the Risk of Cancer Believe it or not, red wine can also help to reduce the risk of cancer. This may be due to the fact that its antioxidants can help to protect cells from damage and prevent the formation of cancerous tumours. And it's doesn't help reduce your chances of developing just one type of cancer, either. Some research suggests that it may help to protect against a variety of cancers, including ovary, basal cell, prostate, and colon.
3) Lowers the Risk of Diabetes If you're worried about developing type 2 diabetes, then it may be time to add a little red wine into your diet! Research shows that those who drink red wine in moderation have a lower risk of developing diabetes. This is because the antioxidants in red wine can help to keep blood sugar levels under control.
4) Improves Brain Health It's not just good for your body - red wine may also be good for your brain! Research has shown that light-to-moderate drinking can help reduce the risk of developing dementia. This may be due to the fact that it helps to increase levels of HDL cholesterol and protect cells from damage.
Remember, Red Wine Must Be Consumed in Moderation to Achieve These Effects Some people may look at the amazing health benefits of red wine and think that they can now go ahead and drink as much as they want. Hey, it would be a great excuse! However, it's important to remember that all of these benefits are only achieved when red wine is consumed in moderation. This means roughly no more than one glass per day for women and two glasses per day for men. Any more than that and you'll start to negate any of the positive effects and put yourself at risk for problems like weight gain, liver damage, and heart disease.
The Bottom Line As you can see, red wine has indeed been linked with some significant health benefits. However, it's important to remember that these benefits are only achieved when red wine is consumed in moderation. So, go ahead and enjoy a glass or two of your favourite red wine with your next meal - just don't overdo it! Cheers! At Sõl Kitchen, not only can you enjoy a glass of red wine with one of our healthy, flavourful meals, but you can also take a bottle home with you. Check out our menu here, and drop by for a bite (and a drink!) today!