When you ask someone to think of a healthy fish, they will usually answer with something like salmon. And yes, salmon is indeed a great fish to include in your diet. However, if you’re looking for a fish option that’s a bit different from the usual, then you may want to consider the health benefits of trout. Yes, trout! Not only is it a delicious fish with a mild, sweet taste, but it's actually quite good for you. In this blog post, we will discuss the many health benefits of eating trout. By the end, you will understand why including this fish in your diet should be a no-brainer!
1) An Excellent Source of Protein First, trout is an excellent source of protein. Every 100 grams of trout will provide you with nearly 20 grams of protein, which is great for muscle building and repair. This makes it a great choice for those who are looking to build muscle. Plus, trout is an excellent source of essential amino acids that your body needs for many functions. For example, it has high amounts of leucine, an amino acid that helps with muscle growth and maintenance.
2) Supports Brain Health Another great benefit of trout is that it supports brain health. This is because trout contains omega-3 fatty acids, which help protect and support the functioning of the brain. But that’s not all! Trout is also rich in vitamin B12, which plays a key role in brain health and cognitive function. So, if you're looking to keep your brain sharp, then adding some trout to your diet may be just what you need.
3) Low in Calories Some good news if you're on a diet - trout is also low in calories. This is especially true when compared to alternative meat options, as they only have about ⅓ of the calories. So, if you're trying to lose or even maintain your current weight, trout may be an excellent addition to your daily meals. Plus, trout is an excellent source of healthy fats, like those omega-3 fatty acids mentioned above. So, you'll be getting all the benefits of healthy fats without consuming too many calories. Not a bad deal, huh?
4) Rich in Niacin Finally, trout is rich in niacin, which is important for a number of reasons. For one, it's an essential nutrient, which means your body can't produce it on its own. This means you actually need to consume foods like trout in order to reap its benefits. And it does have some excellent benefits! Niacin helps with energy production and can also help reduce inflammation throughout the body. It's also important for cardiovascular health and can even help keep your skin looking healthy and vibrant.
The Bottom Line As you can see, there are many health benefits of eating trout. So, if you're looking for a healthy fish option, then trout should definitely be on the list. With its high-protein content and essential nutrients like omega-3 fatty acids and niacin, there's no doubt that trout is a great addition to any health-conscious diet. So give it a try and reap the health benefits it has to offer! Looking to include more trout in your diet? We can help with that! Click here to find it on the Sõl Kitchen menu, and drop by for a bite today!