May 23, 2023Sõl Kitchen
Top 7 Healthiest Cheeses to Elevate Your Diet

When it comes to cheese, indulgence and health may not always go hand in hand. However, if you’re looking to improve your diet without cutting out the cheese, then you can at least opt for some of the healthiest cheeses. Fortunately, there are several varieties of cheese that not only satisfy your taste buds but also offer impressive nutritional benefits.    In this article, we'll explore the top 7 healthiest cheeses that can elevate your diet, providing you with essential nutrients and delicious flavours. Get ready to embark on a cheese-filled journey that is both scrumptious and nourishing!  

1) Feta Cheese

  Starting off our list is the beloved Feta cheese. This tangy and crumbly cheese is a staple in Mediterranean cuisine and packs a nutritious punch.    Made from sheep's milk, Feta cheese is a rich source of calcium, protein, and phosphorus. Plus, it is lower in fat and calories compared to many other cheese varieties, making it a great choice for those watching their waistline.  

2) Cottage Cheese

  Cottage cheese, with its creamy texture and mild flavour, is a versatile cheese that can enhance both sweet and savoury dishes. Packed with protein and low in fat, cottage cheese is a favourite among fitness enthusiasts.    It is also an excellent source of calcium, vitamin B12, and selenium. Enjoy it as a snack, mix it into salads, or use it as a healthy substitute in recipes that call for heavier cheeses.  

3) Mozzarella Cheese

  Mozzarella cheese, known for its stretchy texture and mild taste, is a popular choice for pizza and pasta dishes. Made from buffalo or cow's milk, it is a good source of both protein and calcium.    Furthermore, mozzarella is lower in sodium and calories compared to other cheese varieties, making it a healthier option. Its versatility allows you to enjoy it in various recipes, including salads, sandwiches, and appetizers.  

4) Swiss Cheese

  With its distinctive holes and nutty flavour, Swiss cheese is a classic favourite with some nice health benefits. It is an excellent source of vitamin A, vitamin B12, and calcium.    But what really sets Swiss cheese apart is its high content of propionic acid, a compound known to support a healthy digestive system. Add a slice of Swiss cheese to your sandwiches or enjoy it alongside fresh fruits for a wholesome snack.  

5) Goat Cheese

  Goat cheese, also known as chèvre, has gained popularity for its creamy texture and unique flavour profile. Made from goat's milk, it is lower in lactose and cholesterol compared to cow's milk cheese.    Goat cheese is rich in vitamins A and B, as well as minerals like calcium and phosphorus. Its versatility allows you to crumble it onto salads, spread it on crackers, or incorporate it into savory dishes.  

6) Ricotta Cheese

  Ricotta cheese, known for its light and fluffy texture, is a staple in Italian cuisine. Made from whey, ricotta cheese is an excellent source of protein, calcium, and phosphorus.    And as a bonus, it is also lower in fat and sodium compared to many other cheese types. Enjoy ricotta cheese in pasta dishes, desserts, or as a base for flavorful spreads.  

7) Parmesan Cheese

  Last but certainly not least, Parmesan cheese, also known as Parmigiano-Reggiano, is a hard and aged cheese with a robust flavour. Despite its intense taste, Parmesan cheese is relatively low in calories and high in protein.    Even better, it is also an excellent source of calcium and phosphorus. Grate some Parmesan cheese over salads, pasta, or roasted vegetables to add a burst of umami and a nutritional boost.  

The Bottom Line

  Elevating your diet with healthier cheese options doesn't mean compromising on taste or enjoyment. The top 7 cheeses mentioned above offer a delightful combination of flavours and nutritional benefits. From the tanginess of Feta cheese to the creaminess of cottage cheese, there is a cheese to suit every palate.    So, go ahead and savour the goodness of these healthiest cheeses while adding valuable nutrients to your diet. Let your taste buds rejoice as you embark on a cheese-filled journey that nourishes your body and delights your senses!   We love to incorporate healthy cheeses into our meals here at Sõl Kitchen! Find them on our menu here, and drop by for a bite today.

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