December 20, 2022Sõl Kitchen
6 Healthy Foods to Keep You Warm This Winter

The winter months can be a challenge for those of us who want to stay healthy. When you're trying to keep warm in cozy clothes and blankets, it's all too easy to reach for unhealthy comfort foods. But don't worry - we're here to help! In this blog post, we will discuss six healthy foods that will help keep you warm this winter. So read on, and get ready to bundle up in front of the oven!  

1) Root Vegetables

Root vegetables are a great way to stay warm and healthy during the cold winter months. Not only are they rich in fiber, vitamins, and minerals, but they can be eaten either raw or cooked, making them a versatile option for any meal!   Roasted root vegetables such as carrots, parsnips, and beets are especially delicious when served with a variety of herbs and spices. You can also try mashing them with butter for an extra cozy treat.  

2) Legumes

Legumes, such as beans and lentils, are a fantastic source of plant-based protein. They can also help to keep you warm - the complex carbohydrates found in legumes are slowly digested, which helps to maintain a steady supply of energy and warmth throughout the day.   Try adding cooked legumes to soups and stews, or even just eating them on their own with a little bit of olive oil and herbs.  

3) Nuts and Seeds

Nuts and seeds make a great snack when you're trying to stay warm, as they are full of healthy fats that will help keep you energized and focused. Walnuts, almonds, pumpkin seeds, and sunflower seeds are all great options to incorporate into your winter snacks.   If you're looking for something a little different than just plain nuts, try making your own trail mix with dried fruit and dark chocolate!  

4) Whole Grains

Whole grains are full of fiber, B vitamins, and minerals, making them a great addition to your winter meals. Oatmeal is one of the best whole grains to keep you warm - it's easy to make and can be topped with nuts, seeds, or even fruit for a delicious start to the day.   Other whole grains such as quinoa, barley, and brown rice are also fantastic for adding to salads, soups, and casseroles.  

5) Citrus Fruits

Citrus fruits are a fantastic source of vitamin C and antioxidants, which can help to ward off any winter colds. Lemons, oranges, and limes are all full of delicious flavor, and you can add them to a variety of dishes for an extra zesty kick.   Next time you have some citrus fruits on hand,  try adding them to your morning oatmeal or whipped up in a smoothie.  

6) Dark Chocolate

Who says healthy food has to be boring? Dark chocolate is an indulgent way to treat yourself, while still getting all of the antioxidants and minerals you need. Go for a high cocoa content (at least 70%) to get the most benefits.   You can eat dark chocolate eaten on its own, melt and drizzle over oatmeal or fruit, or add some to your favorite trail mix.  

The Bottom Line

If you're looking for an extra bit of coziness when it's cold outside, then you should consider some of these healthy foods to keep you warm this winter. Not only do they provide plenty of vitamins and minerals, but they will add delicious flavor to your meals. So bundle up, grab a warm cup of tea, and enjoy the season!   For those nights you don’t feel like cooking, come on down to Sõl Kitchen! We’re serving up some fresh, local, and delicious meals to keep you warm all winter long. See what’s on the menu here.

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