If you're someone who loves dishes like chicken tikka masala or vegetable korma, then you’ve probably wondered: is curry healthy? Or is that too good to be true? Well, the answer is yes! Curry is not only a delicious and flavorful dish, but also a surprisingly healthy one. In this blog post, we'll take a closer look at the health benefits of curry and explore why it’s a great addition to your meal rotation.
1. A Nutritious Source of Antioxidants and Anti-Inflammatory Properties One of the main reasons why curry is healthy is its rich blend of spices. Traditional curry spices like turmeric, cinnamon, and cumin contain potent antioxidants that protect your body from free radical damage. Turmeric, in particular, has anti-inflammatory properties that may help reduce inflammation in your body. This can help lower your risk of chronic diseases like arthritis and certain types of cancer.
2. Curry Boosts Your Immunity That high concentration of antioxidants in curry also plays a significant role in helping the immune system fight off bacteria. This is largely due to curcumin, a key component of turmeric, which has immune-boosting properties that could enhance your body's natural defense mechanisms. So, consuming curry on a regular basis could help strengthen your immune system. This makes it especially nice in the winter, when your body could use the extra boost.
3. Curry Can Help Manage Diabetes If you're someone who struggles with blood sugar regulation, curry could be a healthy option for you. Research indicates that consuming curry containing turmeric and cumin regularly can significantly reduce blood sugar levels in participants with type 2 diabetes. This is due to the anti-inflammatory and antioxidant properties of the spices.
4. Curry Is Good for Your Heart A diet rich in plant-based foods is often linked to better heart health, and curry is no exception. The spice blend in curry can help lower cholesterol levels, reduce blood pressure, and improve blood circulation, all of which contribute to a healthier heart.
5. Curry Can Boost Brain Function Finally, a unique benefit of curry is its potential to enhance cognitive function. Turmeric, which is a main ingredient in many curry dishes, contains a compound called curcumin, which has been shown to improve memory and cognitive abilities in adults. In one study, participants who consumed curcumin experienced significant improvements in their memory and attention span.
The Bottom Line In conclusion, is curry healthy? Absolutely! From its antioxidant and anti-inflammatory properties to its immune-boosting and heart-healthy benefits, there are numerous reasons why you should consider adding this flavorful dish to your meal rotation. So go ahead and experiment with different spices, veggies, and protein options to create healthy and delicious curry dishes that tick all the boxes. Both your mind and your body will be happy that you did! If you’re a curry fan, then you’ll love our Madras Chickpea and Vegetable Curry Bõl! Click here to find it on the Sõl Kitchen menu, and drop by for one of our fresh and flavourful meals today.