January 17, 2023Sõl Kitchen
How to Make Healthy Food Taste Good

One of the most common complaints that people have about healthy food is that it doesn't taste good. This can be a major obstacle for people who are trying to eat better, as unhealthy foods tend to taste a lot better than their healthier counterparts. However, with a little bit of creativity and experimentation, you can make healthy food taste just as good as – if not better than – unhealthy foods. In this blog post, we will discuss some tips and tricks for making healthy food taste good.

Use Quality Ingredients

First, it’s important to use quality ingredients. This is absolutely key when it comes to making healthy food taste good. Fresh, organic produce is usually the best option, as it’s most likely to have the strongest flavour and nutrients.  Additionally, look for quality proteins and whole grains. Grass-fed beef is a great choice for lean proteins, and wild-caught fish and organic chicken are healthy options as well.  When it comes to whole grains, look for brown rice, quinoa and oats. You can also opt for whole grain pastas and breads, but be sure to check the label to ensure that they are actually made with whole grains. Sometimes, food products aren't quite what they appear to be!  

Add Herbs and Spices

Herbs and spices are an excellent way to add flavour to healthy foods. Not only do they enhance the taste, but they can also add nutritional value as well. For example, cinnamon is a great spice to use in oatmeal, as it adds flavour and can even help regulate your blood sugar. You can also try:
  • Basil, oregano and thyme to add some flavour to salads and grilled vegetables
  • Rosemary with lean proteins, such as chicken or turkey
  • Cumin to help enhance roasted sweet potatoes or squash
  • Garlic and onion powder to give flavour to stir-fries or roasted vegetables
  • Ginger and turmeric to add some zing to smoothies or soups

Try Different Cooking Techniques

Another way to make healthy food taste good is to experiment with different cooking techniques. For example, roasting vegetables in the oven will give them a nice caramelized flavour. And some vegetables can use all the help they can get! On the other hand, grilling or broiling can be a great way to add flavour to lean proteins. Just be sure not to overcook them, as this can make the proteins dry and unappetizing.  

Try Creative Combinations

Finally, don’t be afraid to get creative with your combinations. Try different vegetables, proteins and grains together. You might be surprised at what flavours you can create! For instance, try roasting Brussels sprouts with bacon and balsamic vinegar for a delicious side dish, or combine quinoa with mushrooms and asparagus for a flavorful main course.  

The Bottom Line

Making healthy food taste good doesn’t have to be difficult. With a few simple tips and tricks, you can turn healthy foods into delicious meals. So, next time you're in the kitchen, experiment with different ingredients, herbs and spices, cooking techniques and flavour combinations to create tasty meals that are both healthy and satisfying. Happy cooking!   If you’re looking for some healthy and flavourful food combinations, you’ve come to the right place! Check out the Sõl Kitchen menu here, and drop by for a bite today.

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