July 25, 2023Sõl Kitchen
6 Plant-Based Foods for Grilling: Elevate Your BBQ Game!

Grilling season is here, and it's time to fire up those barbecues and enjoy some sizzling plant-based goodness! Whether you're a committed vegan, a flexitarian, or simply looking to add more options to your diet, there are plenty of mouth watering plant-based foods for grilling.   In this guide, we'll explore six of the best plant-based foods that will take your grilling game to the next level. So, let's get those tongs ready and embark on a flavorsome journey!  

1) Tempeh: The Marvelous Meaty Alternative

  Kicking off our list is tempeh, a fantastic plant-based protein made from fermented soybeans. With its firm texture and nutty flavor, tempeh is perfect for grilling, as it holds its shape and absorbs marinades beautifully.    Grilling Tip: To infuse it with even more flavor, marinate slices of tempeh in your favorite BBQ sauce or a zesty blend of herbs and spices.  

2) Portobello Mushrooms: A Juicy and Flavorful Option

  Vegetarians and meat lovers alike can agree on the deliciousness of grilled portobello mushrooms. These large, meaty fungi are a popular choice for burgers, as their dense texture and umami taste are reminiscent of beef.    Grilling Tip: Simply brush them with olive oil, sprinkle with salt and pepper, and grill until tender.  

3) Halloumi: The Cheese That Grills to Perfection

  For a savory and indulgent option, halloumi cheese is an outstanding choice for grilling. With its high melting point, halloumi develops a golden crust while retaining its squeaky texture inside.    Grilling Tip: Pair it with fresh vegetables for a delicious vegetarian kebab or enjoy it on its own as a delightful grilled cheese treat.  

4) Black Bean Burgers: A Hearty and Wholesome Option

  When it comes to classic BBQ fare, black bean burgers steal the show. These plant-based patties are loaded with protein and fiber from black beans and come packed with flavor.    Grilling Tip: Serve them on whole-grain buns with your favorite toppings for a satisfying and nutritious meal.  

5) Eggplant: Grill Like a Pro

  Eggplant, or aubergine, is a fantastic vegetable that transforms into a smoky delight when grilled. Sliced lengthwise or into rounds, it grills quickly and takes on a delicious caramelized flavor.    Grilling Tip: Drizzle some balsamic glaze or a garlic-infused olive oil for an extra burst of taste.  

6) Jackfruit: The Vegan Pulled Pork

  For a BBQ experience like no other, jackfruit is the go-to option. When cooked and shredded, this tropical fruit remarkably resembles pulled pork in texture and taste.    Grilling Tip: Smother it in BBQ sauce, and you've got yourself a scrumptious vegan pulled "pork" sandwich.  

The Bottom Line

  Grilling doesn't have to be limited to traditional meat options; there's a world of plant-based foods waiting to be explored! From the meaty goodness of tempeh and portobello mushrooms to the indulgent halloumi and hearty black bean burgers, and the delightful eggplant and jackfruit, you can create a grill master's paradise without sacrificing flavor or nutrition.    So, invite your friends over, fire up the grill, and let these fantastic plant-based foods take center stage at your next BBQ extravaganza! Your taste buds and the planet will thank you for it. Happy grilling!   We love plant-based foods here at Sõl Kitchen! You can check them out on our menu here, and drop by for dine-in or takeout today.

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