Benefits of Super Greens and 3 Reasons to Add Them to Your Diet

We all know that we should be eating more fruits and vegetables, but sometimes it's hard to fit them into our diets. This can be especially true if you have a busy schedule, or simply don't like the taste. However, there is hope: super greens. Super greens are a great way to get the nutrients your body needs in an easy and convenient way. In this blog post, we will take a closer look at super greens, and give you 3 reasons why you should add them to your diet!

What are Super Greens?

Super greens typically refer to dietary supplements with a powder-like consistency that can be mixed into beverages. They are rich in vitamins, minerals, antioxidants, and other nutrients that are essential for good health. Now, there are many different brands of super greens on the market, so it's important to do your research and find one that best suits your needs. They may contain a mix of ingredients from a wide range of sources, including:

Barley grass
Spirulina
Chlorella
Kale
Spinach
Broccoli
Alfalfa
Wheatgrass
Ginkgo biloba extract, green tea extract, and other nutritional extracts
Blueberries, raspberries, and other high-antioxidant fruits
Mushrooms
Herbs

Some super greens come with even more added benefits, such as probiotics or protein.

What Do Super Greens Taste Like?

This is a common question, and the answer will vary depending on the brand and ingredients. In general, super greens have an earthy, grassy taste with hints of bitterness. The taste can usually be masked by adding them to smoothies or juices, which is a benefit to those who can’t typically stomach vegetables in general. However, if you still find super greens hard to get down, some brands offer capsules instead of powder.

3 Reasons to Add Super Greens to Your Diet

As mentioned above, the exact contents of super greens depends on the brand, so the nutritional profile will vary as well. However, the following are the types of benefits you can generally expect from including super greens in your diet.

A Healthier Immune System

One of the most important benefits of super greens is their positive effect on the immune system. This is thanks to the high concentration of vitamins like A and C, which are known to help support immune function. The probiotics that are added to some brands of super greens may provide a boost to the immune system as well, though their benefits aren't quite as well-established as the others.

More Energy

Interestingly, some super greens claim to have energy-boosting properties, despite the fact that they're generally low in calories. And there is some evidence to support these claims. For example, one study found that women who took a super greens powder with green tea extract reported a significant boost in energy compared to the control group. So, if you're looking for an increase in your energy levels along with a boost in your overall nutritional intake, then you may want to try and choose a super greens product containing green tea extract.

Detoxification

Those looking to support detoxification processes in their bodies may want to give super greens a try. These powders tend to be full of antioxidants, and research shows that they may help fight damaging free radicals generated by the liver when it detoxifies certain compounds. Free radicals are known to contribute to the development of chronic diseases like heart disease and cancer, so this is a significant benefit. Rather have your vegetables whole? Find some of them on our menu here, and stop by Sõl Kitchen for a bite today!