Super greens are nutrient-rich foods that provide a wealth of health benefits. In fact, they are often referred to as "superfoods" because of their high antioxidant and nutrient levels. Now, there is some debate over which foods are actually considered to be super greens, but they typically have one thing in common (you guessed it): they're all green! In this blog post, we will discuss the health benefits of some of the most popular super greens and give you some tips on incorporating them into your diet!
Kale, Spinach, and Swiss Chard These leafy greens are some of the most agreed-upon super greens. Kale, spinach, and Swiss chard are absolutely packed with vitamins, minerals, and antioxidants. For example, just one cup of kale contains over 100% of the daily recommended intake of vitamins A and C! These greens are also great for your heart health, as they are low in calories and fat but high in fibre.
Broccoli, Brussels Sprouts, and Cabbage Like leafy greens, broccoli, Brussels sprouts, and cabbage are also chock-full of vitamins, minerals, and antioxidants. These veggies are especially high in fibre and vitamin C, which is good for your immune system. They also contain sulforaphane, a compound that has been shown to have cancer-preventing properties. It certainly can't hurt to add a little bit of that into your diet!
How to Incorporate More Super Greens Into Your Diet If you're looking to add more super greens into your diet, there are a few things you can do. Let's take a closer look at your options below.
Make Super Greens a Priority in Your Diet First, try to incorporate them into your meals as much as possible. Super greens are great in soups, stews, salads, smoothies, and more. If you're not a fan of eating them raw, you can also cook them in a variety of ways. sautéing, steaming, and baking are all great options.
Focus on Green Veggies When Grocery Shopping Another thing you can do is to make sure that you're buying plenty of green veggies when you go grocery shopping. This may mean picking up some new types of veggies that you don't usually eat, but it's worth it for the health benefits!
Try a Green Smoothie or Juice Finally, if you're really looking to up your intake of super greens, you can try making a green smoothie or juice. This is a great way to get a lot of nutrient-dense greens into your diet without having to eat them all in one sitting. Plus, it's a quick and easy way to get your daily dose of greens!
The Bottom Line As you can see, there are plenty of great foods that are considered super greens. Just make sure that you're getting a variety of them into your diet so that you can reap all of the health benefits! And, if you're ever feeling stuck, remember that there are plenty of recipes out there that can help you make the most of these nutrient-packed greens. Before you know it, you'll be feeling pretty "super" yourself in no time! You’ll find plenty of greens on the menu at Sõl Kitchen! See what we have to offer here.