You may not see it on every menu, but here at Sõl Kitchen we feature a salad that includes one unique ingredient: halloumi. This is a type of cheese that originates from Cyprus. One of its best features is that it has a high melting point, which means it doesn't melt when cooked. This makes it a popular choice for frying or grilling, and can be used in anything from salads to burgers. In this blog post, we will discuss what halloumi is made of, how to cook it, and some of its most notable health benefits. Let's get started!
What Is Halloumi Made Of? Halloumi is traditionally made with a mixture of sheep's milk and goat's milk. However, these days you can also find halloumi made with cow's milk. The cheese is then soaked in brine (a saltwater solution), which gives it its signature salty flavour. It is also important to note that halloumi is a semi-hard cheese, which means it has a lower moisture content than other cheeses. This is what gives it its high melting point, as we mentioned before.
How to Cook Halloumi While you can eat it raw, halloumi is often cooked before being eaten. This can be done by grilling, frying, or in some cases even boiling the cheese. Whatever method you choose, though, it's important not to overcook it, as it can become tough and rubbery. When cooked properly, it should be golden brown on the outside and soft on the inside.
Health Benefits of Halloumi In addition to being delicious, halloumi has a number of health benefits. Let's take a look at some of the top ones below.
A Good Source of Protein Halloumi is a good source of protein, with around 11 grams in a one-ounce serving. This makes it a great option for vegetarians who are looking for a way to add more protein to their diets. Simply add some to your next salad or veggie wrap and you're good to go!
Low in Carbs Another benefit of halloumi is that it's low in carbs. In fact, a one-ounce serving has just over one gram of carbs. This is in contrast to other types of cheese, which can have upwards of five grams of carbs per ounce. If you're a cheese-lover who is following a low-carb diet, this is a cheese that you can definitely enjoy without having to worry about going over your daily carb limit.
Rich in Calcium Finally, halloumi is rich in calcium, with around 200 milligrams in a one-ounce serving. Calcium is important for maintaining strong bones and teeth, and can also help to prevent certain diseases like osteoporosis. If you're looking for a way to increase your calcium intake, adding some of this tasty cheese to your diet is a great option.
The Bottom Line As you can see, there are many reasons to love halloumi cheese. It's delicious, versatile, and good for you, too! So the next time you see it on a menu, be sure to give it a try. You won't be disappointed! Ready to give halloumi a try? Find it on the Sõl Kitchen menu here.