SANDWICHES
Served with your choice of soup or sõl salad
Substitute A Side Supergreens Caesar Or Garden Greens Salad Add $1.49
Substitute A keto Bun Add $3.49. Substitute Gluten-free Bread Or Tortilla Add $1.49
Fresh Grilled Cheddar Bacon Beef Burger (GF & DF OPTIONS)
Fresh Ground Local Beef, Grilled & Topped With Double-Smoked Bacon & Aged Cheddar
On a Brioche Bun With Fresh Tomato, Red Onion,Greens & a Pickle.
Served with a Side of Our House-Made Ketchup. Just Ask For Mustard & Mayo.
Black Bean Veggie Burger DF (GF OPTIONS)
Grilled & Topped With Avocado Salsa
On a Sweet Potato Brioche Bun with Fresh Herb Aioli, Tomato & Greens.
Chicken Club Panini or Wrap (DF & GF OPTIONS)
Grilled Chicken Breast, Bacon & Aged Cheddar with Fresh Tomato, Greens & Mayo
Grilled Veggie Panini or Wrap DF (GF OPTION)
Grilled Veggies, with Our Own Pesto, Goat Cheese, Shredded Carrot & Baby Greens.
Pesto Chicken Panini or Wrap (DF & GF OPTION)
Grilled Chicken Breast, Aged Cheddar, Pesto, Shredded Carrot, Baby Greens & Mayo.
DAILY SOUPS
Like just about everything here, they're made in our kitchen
from fresh ingredients.
Add Fresh Bread, Garlic Grilled Bread or Tortilla Chips (Gluten-Free Bread add $1.49) $2.50
Add a Dip and Bread Or Tortilla Chips (Gluten-Free Bread add $1.49) $6.95
Daily Dip with Tortilla Chips, Fresh Bread or Garlic Bread
Bowl of Soup & a Small Sol Salad
Substitute a Side Supergreens Caesar or Garden Greens Salad
Add $1.49
SALADS
Boost Your Salad with...
Add a Grilled Organic Red Spring Salmon Filet $9.95
Add a Grilled Chicken Breast $5.95
Add Grilled Tiger Shrimp $6.95
Add a Cheese: Aged Cheddar, Feta or Goat Cheese $2.95
Add a Vegetarian Protein Boost of Organic Quinoa & Pumpkin Seeds $4.95
Add Half an Avocado $2.95
Garden Greens & Veggies Salad GF (V& DF OPTIONS)
Choice of Our Lemon Vinaigrette or Goddess Greek Yogurt Dressing
Super Greens Caesar Salad (GF OPTION)
Flavourful Greens & Double-Smoked Bacon Tossed with Our Own Dressing.
Served with Garlic Grilled Bread
Grilled Shrimp & Avocado Caesar Salad (GF OPTIONS)
Flavourful Greens Tossed with Our Own Dressing, Topped with Grilled Tiger Shrimp, Fresh Avocado & Toasted Pumpkin Seeds. Served with Garlic Grilled Bread
Kolapore Smoked Trout SaladDF & GF
Kolapore Smoked Trout, Avocado & Goat Cheese Atop a Salad of Quinoa & Fresh Greens with Our Lemon Vinaigrette
Halloumi SaladGF (DF OPTIONS)
Fried Halloumi & Roasted Sweet Potatoes on a Salad of Fresh Beets, Pumpkin Seeds & Flavourful Greens Tossed in our Turmeric Ginger Vinaigrette
Sol Salads
(V, GF & DF OPTIONS) Our Signature Freshly Made Salads.
SÕL SALADS
Greek Chickpea Salad: in Our Roasted Pepper Vinaigrette. Topped with Feta Cheese
Wonderland: Kale, Quinoa, Beets, Carrots, Apples & Pumpkin Seeds in a Citrus Ginger Vinaigrette
Classic Potato Salad: in Our Dijon Mayonnaise Dressing
Thai Peanut Noodles: with Fresh Veggies in Our Mango Vin. Topped with Thai Peanut Dressing
Duet
Choose Any Two Salads (Substitute a Side Supergreens Caesar or Garden Greens Salad add $1.49)
Trio
Choose Any Three Salads (Substitute a Side Supergreens Caesar or Garden Greens Salad add $1.49)
Add a Grilled Organic Red Spring Salmon Filet $9.95
Add Grilled Chicken Breast $5.95
Add Grilled Tiger Shrimp $6.95
Add a Cheese: Aged Cheddar, Feta or Goat Cheese $2.95
Add a Vegetarian Protein Boost of Organic Quinoa & Pumpkin Seeds $4.95
Add Half an Avocado $2.95
MORE DELICIOUSNESS
Protein Boost Your Meal!
Add a Grilled Organic Red Spring Salmon Filet $9.95
Add a Grilled Chicken Breast $5.95
Add Grilled Tiger Shrimp $6.95
Spicy Black Bean Quesadilla(GF, DF & V OPTIONS) Gluten-Free Tortilla add $1.49
Spicy Black Beans & Aged Cheddar Baked in a Flour Tortilla.
Served With Our Fresh Avocado Salsa & Goddess Greek Yogurt Sauce.
Sol Pad Thai StirfryGF, DF & V
Crispy Veggies Lightly Stir Fried In a Medium-Spiced Peanut Ginger Coconut Milk Sauce.
Served with Rice Noodles.
Tuscan Beef StewGF
Tender Chunks of Blue Ridge Beef & Veggies in a Rich Broth Infused with Garlic & Fresh Herbs Served on Garlic Mashed Potatoes or Our Wild Rice Blend.
Madras Chickpea & Vegetable CurryGF, DF & V
Our Flavourful Medium-Spiced Curry Laced with Ginger & Coconut Milk.
Served on Our Wild Rice Blend.
Bacon & Supergreens Carbonara (GLUTEN-FREE PASTA add $1.95)
Double-Smoked Bacon & Pasta in Our Parmesan Garlic Cream Sauce. Finished With Tasty Greens And More Parmesan.
Pesto Primavera(GF, DF & V OPTIONS)
Fresh Veggies & Greens with Pasta in Our Pesto Sauce Topped with Your Choice of Parmesan or Goat Cheese.
Grilled SalmonGF & DF
Grilled Organic Red Spring Salmon, Served With Roasted Sweet Potatoes, Quinoa, Hearty Greens & Our Ginger Aioli
Selection and pricing subject to change.
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PLEASE NOTE RE. COVID RESTRICTIONS: Our hours and dining options will expand as restrictions are lifted. We are so very thankful for your understanding and support as we do our best to serve you through these limitations!