SANDWICHES
Served with your choice of soup or sõl salad
Substitute A Side Supergreens Caesar Or Garden Greens Salad Add $1.49
Substitute A keto Bun Add $3.49. Substitute Gluten-free Bread Or Tortilla Add $1.49
Fresh Grilled Cheddar Bacon Beef Burger (GF & DF OPTIONS)
Fresh Ground Local Beef, Grilled & Topped With Double-Smoked Bacon & Aged Cheddar
On a Brioche Bun With Fresh Tomato, Red Onion,Greens & a Pickle.
Served with a Side of Our House-Made Ketchup. Just Ask For Mustard & Mayo.
Black Bean Veggie Burger DF (GF OPTIONS)
Grilled & Topped With Avocado Salsa
On a Sweet Potato Brioche Bun with Fresh Herb Aioli, Tomato & Greens.
Chicken Club Panini or Wrap (DF & GF OPTIONS)
Grilled Chicken Breast, Bacon & Aged Cheddar with Fresh Tomato, Greens & Mayo
Grilled Veggie Panini or Wrap DF (GF OPTION)
Grilled Veggies, with Our Own Pesto, Goat Cheese, Shredded Carrot & Baby Greens.
Pesto Chicken Panini or Wrap (DF & GF OPTION)
Grilled Chicken Breast, Aged Cheddar, Pesto, Shredded Carrot, Baby Greens & Mayo.
DAILY SOUPS
Like just about everything here, they're made in our kitchen
from fresh ingredients.
Add Fresh Bread, Garlic Grilled Bread or Tortilla Chips (Gluten-Free Bread add $1.49) $2.50
Add a Dip and Bread Or Tortilla Chips (Gluten-Free Bread add $1.49) $6.95
Daily Dip with Tortilla Chips, Fresh Bread or Garlic Bread
Bowl of Soup & a Small Sol Salad
Substitute a Side Supergreens Caesar or Garden Greens Salad
Add $1.49
SALADS
Boost Your Salad with...
Add a Grilled Organic Red Spring Salmon Filet $9.95
Add a Grilled Chicken Breast $5.95
Add Grilled Tiger Shrimp $6.95
Add a Cheese: Aged Cheddar, Feta or Goat Cheese $2.95
Add a Vegetarian Protein Boost of Organic Quinoa & Pumpkin Seeds $4.95
Add Half an Avocado $2.95
Garden Greens & Veggies Salad GF (V& DF OPTIONS)
Choice of Our Lemon Vinaigrette or Goddess Greek Yogurt Dressing
Super Greens Caesar Salad (GF OPTION)
Flavourful Greens & Double-Smoked Bacon Tossed with Our Own Dressing.
Served with Garlic Grilled Bread
Grilled Shrimp & Avocado Caesar Salad (GF OPTIONS)
Flavourful Greens Tossed with Our Own Dressing, Topped with Grilled Tiger Shrimp, Fresh Avocado & Toasted Pumpkin Seeds. Served with Garlic Grilled Bread
Kolapore Smoked Trout SaladDF & GF
Kolapore Smoked Trout, Avocado & Goat Cheese Atop a Salad of Quinoa & Fresh Greens with Our Lemon Vinaigrette
Halloumi SaladGF (DF OPTIONS)
Fried Halloumi & Roasted Sweet Potatoes on a Salad of Fresh Beets, Pumpkin Seeds & Flavourful Greens Tossed in our Turmeric Ginger Vinaigrette
Sol Salads
(V, GF & DF OPTIONS) Our Signature Freshly Made Salads.
SÕL SALADS
Greek Chickpea Salad: in Our Roasted Pepper Vinaigrette. Topped with Feta Cheese
Wonderland: Kale, Quinoa, Beets, Carrots, Apples & Pumpkin Seeds in a Citrus Ginger Vinaigrette
Classic Potato Salad: in Our Dijon Mayonnaise Dressing
Thai Peanut Noodles: with Fresh Veggies in Our Mango Vin. Topped with Thai Peanut Dressing
Duet
Choose Any Two Salads (Substitute a Side Supergreens Caesar or Garden Greens Salad add $1.49)
Trio
Choose Any Three Salads (Substitute a Side Supergreens Caesar or Garden Greens Salad add $1.49)
Add a Grilled Organic Red Spring Salmon Filet $9.95
Add Grilled Chicken Breast $5.95
Add Grilled Tiger Shrimp $6.95
Add a Cheese: Aged Cheddar, Feta or Goat Cheese $2.95
Add a Vegetarian Protein Boost of Organic Quinoa & Pumpkin Seeds $4.95
Add Half an Avocado $2.95
MORE DELICIOUSNESS
Protein Boost Your Meal!
Add a Grilled Organic Red Spring Salmon Filet $9.95
Add a Grilled Chicken Breast $5.95
Add Grilled Tiger Shrimp $6.95
Spicy Black Bean Quesadilla(GF, DF & V OPTIONS) Gluten-Free Tortilla add $1.49
Spicy Black Beans & Aged Cheddar Baked in a Flour Tortilla.
Served With Our Fresh Avocado Salsa & Goddess Greek Yogurt Sauce.
Sol Pad Thai StirfryGF, DF & V
Crispy Veggies Lightly Stir Fried In a Medium-Spiced Peanut Ginger Coconut Milk Sauce.
Served with Rice Noodles.
Tuscan Beef StewGF
Tender Chunks of Blue Ridge Beef & Veggies in a Rich Broth Infused with Garlic & Fresh Herbs Served on Garlic Mashed Potatoes or Our Wild Rice Blend.
Madras Chickpea & Vegetable CurryGF, DF & V
Our Flavourful Medium-Spiced Curry Laced with Ginger & Coconut Milk.
Served on Our Wild Rice Blend.
Bacon & Supergreens Carbonara (GLUTEN-FREE PASTA add $1.95)
Double-Smoked Bacon & Pasta in Our Parmesan Garlic Cream Sauce. Finished With Tasty Greens And More Parmesan.
Pesto Primavera(GF, DF & V OPTIONS)
Fresh Veggies & Greens with Pasta in Our Pesto Sauce Topped with Your Choice of Parmesan or Goat Cheese.
Grilled SalmonGF & DF
Grilled Organic Red Spring Salmon, Served With Roasted Sweet Potatoes, Quinoa, Hearty Greens & Our Ginger Aioli
Selection and pricing subject to change.
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