January 16, 2024Sõl Kitchen
Keto Bread vs Regular Bread: What’s the Difference?

It's no secret that bread is a staple food in many households. From the classic PB&J sandwich to garlic bread and crostini, bread has been a part of our lives. With the popularity of low-carb, high-fat diets skyrocketing in recent years, though, there’s a new bread in town: keto bread. But when it comes to keto bread vs regular bread, what’s the difference? Well, let’s find out!  

1. Ingredients

  The main difference between keto bread and regular bread is the ingredients used. See, regular bread is typically made with flour, yeast, sugar, and other additives while keto bread is made with non-grain flours like almond flour, coconut flour, or psyllium husk. The non-grain flours used in keto bread are low in carbs and high in protein, making them a better option for those following a low-carb or ketogenic diet.  

2. Carbohydrate Content

  Speaking of carbs, regular bread is often loaded with them! One slice of white bread can have up to 14 grams of carbs, while a slice of keto bread typically has less than 2 grams of carbs. This is due to those low-carb, non-grain flours used in keto bread.  

3. Nutrient Profile

  While regular bread can be a good source of fibre (especially whole wheat varieties), it may be lacking in other nutrients. On the other hand, keto bread made with non-grain flours is often high in fibre, healthy fats, and protein. This makes it a more nutrient-dense option for those looking to boost their health and curb their carb intake.  

4. Flavour and Texture

  One thing that often turns people off from keto bread is the flavour and texture. Since it's not made with traditional flour, it can be denser and have a nuttier flavour. But with the right recipe and technique, keto bread can be just as delicious as regular bread. In fact, some people prefer it!  

5. Availability

  Finally, one factor to consider is the availability of keto bread. While regular bread can be found at most grocery stores and bakeries, keto bread may require a bit more effort to find. However, with the rise of low-carb and keto diets, more and more places are starting to offer keto-friendly options, including bread.  

The Bottom Line

  In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture. And while keto bread may be harder to find, it's worth considering for those looking to reduce their carb intake and follow a ketogenic diet.   So, if keto bread has been on your to-try list, then give it a go! It may just become your go-to choice. Enjoy!   Are you looking for a restaurant with keto-friendly options? If so, you’ve come to the right place! Click here to check out our menu at Sõl Kitchen, and drop by for a fresh and flavourful meal today.

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