6 Seasonal Fall Fruits and Vegetables to Add to Your Plate

Autumn is officially here, and with it comes a bounty of delicious fruits and vegetables. There are so many different kinds of produce to enjoy during the fall season, but we've compiled a list of our six favourites! From earthy beets to sweet apples, these six fall fruits and vegetables are not to be missed. Keep reading to learn more about our favourite autumnal produce, and get some tips on how to incorporate them into your everyday diet!

1) Beets

These earthy root vegetables are in season from September through November. Beets are an excellent source of fibre, folate, and manganese. They're also a unique source of betalains, which are powerful antioxidants that have been shown to have anti-inflammatory properties. Try them: Beets are delicious roasted, shredded into salads, or juiced.

2) Apples

Apples are one of the most popular fruits, and they're another food that's in season from September through November. There are over 7,500 different types of apples grown around the world, so there's sure to be one that you'll love! Not only are they delicious, but apples are also a good source of fibre and vitamin C, which are always a welcome addition to any diet. Try them: Eat them as a snack, bake them into pies or cobblers, or add them to savoury dishes like pork roast.

3) Pears

Pears are another fall fruit that is available from (you guessed it!) September through November. Pears come in all sorts of shapes and sizes, but they all have one thing in common: they're deliciously sweet and perfect for autumn. They're pretty healthy for you too - pears are a good source of fibre and vitamins C and K. Try them: Enjoy them raw, or use them in place of apples in your favourite recipes.

4) Sweet Potatoes

These starchy vegetables are actually a type of morning glory, and they're in season from September through December. Sweet potatoes are an excellent source of vitamins A and C, as well as fibre and manganese. They get their characteristic sweetness from a type of sugar called maltose, which makes them a great natural sweetener for recipes. Try them: Roast them, mash them, or use them in place of regular potatoes in any dish.

5) Cranberries

Cranberries are a tart and tangy fruit that is in season from October through December. They're a good source of vitamin C, and they also contain compounds that have been shown to have antioxidant and anti-inflammatory properties. Try them: Add them to baked goods, use them as a condiment, or make your own cranberry sauce.

6) Brussels Sprouts

These little cabbage-like vegetables are in season from October through December. Brussels sprouts are a good source of vitamins C and K, as well as fibre and manganese. They're also a unique source of glucosinolates, which are sulphur-containing compounds that may just help lower your risk of cancer. Try them: Roast them, shave them into salads, or add them to soup.

The Bottom Line

There are so many delicious fall fruits and vegetables to enjoy this season. Be sure to stock up on these six seasonal staples, and get creative with how you incorporate them into your diet! Your taste buds (and your health!) will thank you. Looking for more healthy food this fall? See what we have on the menu at Sõl Kitchen here.