August 9, 2022Sõl Kitchen
The Health Benefits of Kimchi

Have you tried kimchi yet? It's a traditional Korean dish that is made up of fermented vegetables. It doesn't just taste like vegetables, though -  it's typically spicy and sour, and has a pretty strong flavour overall. Kimchi is popular in Korea, where it is considered a national dish. However, it is gaining popularity all over the world because of its many health benefits. In this blog post, we will discuss the health benefits of kimchi and how you can add it to your diet!

Improves Gut Health and Digestion

Kimchi is a fermented food, which means that it contains beneficial bacteria. These bacteria are important for gut health, and can even help improve digestion.  See, during the fermentation process, the bacteria breaks down the sugars and carbohydrates in the vegetables, which makes them easier to digest. This is especially beneficial for people who have trouble digesting lactose or gluten. So, if you're looking to improve your gut health, kimchi is a great option!

Aids in Weight Loss

If you're trying to shed a few pounds, then you should definitely consider adding some kimchi to your diet. Not only is it a low-calorie food, but it is packed with nutrients. You can get everything from  vitamins A and C to iron and calcium from kimchi. It is also a great source of fibre, which is important for weight loss. But wait, there's more! The probiotics in kimchi can also help increase metabolism and burn fat, making it the perfect addition to your workout plan. With these kinds of potential weight loss benefits, you almost can't afford to not make it a part of your diet!

Boosts Immune System

One of the best benefits of kimchi is that it can help boost your immune system. This is thanks to the high levels of vitamins A and C, as well as the probiotics. In addition to their weight-loss benefits, probiotics are known to help fight off infection and disease, making them a great way to keep your immune system strong. Some kimchi may be all you need to ward off that cold this winter!

How to Add Kimchi to Your Diet

Now that we've discussed some of the amazing health benefits of kimchi, you're probably wondering how you can add it to your diet. Luckily, there are a few easy ways to do so! One of the most popular ways to eat kimchi is as a side dish. It goes great with rice and other Korean dishes, but you can really eat it with anything. Try it as a topping on your favourite sandwich or wrap, or even add it to your morning omelette. You can also find kimchi in a lot of different forms. If you're not a fan of the traditional fermented vegetables, you can try kimchi noodles, kimchi soup, or even kimchi pancakes. And, if you're really adventurous, you can even find kimchi chips and kimchi ice cream!

The Bottom Line

No matter how you choose to eat it, kimchi is a great way to add some extra nutrients and probiotics to your diet. So next time you're at the store, be sure to pick up a jar (or two!) of this delicious and healthy dish. Your gut - and your waistline - will thank you! Ready to give kimchi a try? See if you can find it on the Sõl Kitchen menu here!

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