December 6, 2022Sõl Kitchen
Healthy Holiday Eating: Our Top Tips

The holidays are a time for celebration, family and of course, FOOD. Lots and lots of food. Indeed, if you're trying to stick to a healthy diet this season, it can be tough to resist all of the delicious food that's available. But don't worry – we've got you covered! In this blog post, we'll give you our top tips for healthy holiday eating. So read on, and enjoy the season without feeling guilty about your food choices!

Choose the Right Foods

When it comes to holiday meals, there's no shortage of options. However, not all of these options are necessarily healthy.  So, if you want to stay on track with your health goals, focus on filling up on nutrient-dense foods. This includes:
  • Lean proteins, like fish, poultry, or tofu
  • Fruits and vegetables, such as winter squash, Brussels sprouts, apples, pears
  • Whole grains like quinoa, oats, and brown rice
These foods are not only good for you, but they can also help you feel full and satisfied. 

Watch Your Portion Sizes

When it comes to holiday meals, it can be quite tempting to load up your plate with all of the delicious offerings. But if you want to stay healthy, it's important to practice portion control.  This means limiting yourself to reasonable portions of each food, and avoiding second helpings.  If you want to indulge in a couple extra treats, that's fine – just make sure they're in moderation. After all, the holidays aren't the holidays without a little indulgence!

Fill Up on Healthy Appetizers and Snacks

Eating healthy doesn't mean you have to deprive yourself of good food. In fact, there are plenty of healthy options that can help you get through the holidays without sacrificing flavor. Some great examples include:
  • Hummus and vegetable sticks
  • Fruit skewers with yogurt dip
  • Homemade trail mix with nuts and dried fruit 
These options are not only nutritious and delicious, they can also serve as a great snack between meals. 

Choose Low-Calorie Drinks

Alcohol and other traditional holiday drinks are a big part of many celebrations, and it can be easy to forget how many calories these drinks contain. For example, a  single glass of eggnog can easily contain over 200 calories!  That's why it's important to choose lower-calorie options, such as:
  • Sparkling water with a splash of juice
  • Low-sugar mixed drinks
  • Light beers
By opting for these options, you can still enjoy a drink or two without all the added calories. 

Don't Forget to Have Fun!

Most importantly, don't forget to have fun with your food choices! Healthy eating isn't about deprivation or restriction – it's about making mindful choices and enjoying the process.  So don't be afraid to indulge in some of your favourite holiday treats. Just remember to practice moderation and portion control, so that you can enjoy the holidays without feeling guilty. 

The Bottom Line

The holidays are a time for celebration and family, so don't forget to enjoy yourself! With our top tips for healthy holiday eating, you can stay on track with your health goals and still have a good time. Happy holidays! Looking for some healthier meals this holiday season? We’ve got you covered! Take a look at the Sõl Kitchen menu here, and drop by for a bite today!

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