6 Healthy Summer Foods to Help You Beat the Heat

Whew - it’s starting to heat up out there! Summer is officially just around the corner, and with it comes the sweltering heat. During this time, our bodies need refreshing and hydrating foods to keep us cool and energized. So, whether you are lounging by the pool or heading out for a hike, check out these six healthy summer foods that will help you beat the heat and stay on track with your healthy eating goals.

1) Watermelon

Watermelon is a summer staple for a reason. It is a refreshing and hydrating fruit that is packed with essential vitamins and minerals, like vitamin C and potassium. Plus, watermelon is also low in calories, making it a great snack option for those watching their waistline. Just cut it up into slices, cubes, or throw it into a smoothie to reap its benefits.

2) Cucumber

Cucumbers are another excellent summer food that is low in calories and high in water content. They are also rich in antioxidants and vitamin C, which help to boost your immune system. Cucumbers are a versatile vegetable that can be enjoyed in salads, sandwiches, or simply as a refreshing snack. Try it with some Tzatziki for a little extra flavour!

3) Berries

Berries, like blueberries, raspberries, strawberries, and blackberries, are a delicious and healthy summer food that is packed with antioxidants and fibre. Another option that is low in calories, berries also have a low glycemic index, making them a great snack option for those with diabetes. You can enjoy berries on their own, of course, but they can also make a great addition to smoothies, yogurt, or oatmeal.

4) Tomatoes

Tomatoes are another summer staple that is rich in antioxidants and vitamin C. They are also low in calories and high in water content, making them a great snack option for those watching their weight. Try tomatoes in salads, sandwiches, or simply as a refreshing snack on their own. You may even try making your own salsa!

5) Grilled Vegetables

Grilled vegetables, like bell peppers, zucchini, and asparagus, are a delicious and healthy summer food that is packed with essential vitamins and minerals. They are yet another option that is low in calories and high in fiber, making them a great addition to just about any diet. Grill up some vegetables as a side dish, or add to salads and sandwiches. They’re also tasty in burritos!

6) Iced Tea

You’re going to need something to drink too! Iced tea is a refreshing and hydrating drink that is perfect for summer. It can be made with a variety of herbs and fruits, from mint to lemon to ginger, to add flavour and nutrition. You can enjoy a refreshing glass of iced tea plain, or sweetened with honey or maple syrup.

The Bottom Line

These six healthy summer foods are great options for anyone looking to beat the heat and stay healthy during the summer months. They are refreshing, hydrating, and packed with essential vitamins and minerals. So, next time you are feeling hot and thirsty, reach for one of these healthy summer foods and enjoy the benefits they offer. Stay cool and healthy this summer! Looking for a fresh and flavorful meal this summer? We’ve got you covered! Click here to check out the Sõl Kitchen menu, and drop by for a bite today.