Kimchi is a popular Korean dish that has been gaining popularity in recent years, thanks to its delicious taste and numerous health benefits. And you’ll likely keep hearing about it for a while - in fact, a 2023 survey of nutritionists just put kimchi at the top of its list of superfoods they predict customers will be seeking out this year! But this may leave you wondering: what is it about this dish that makes it so sought-after? Why is kimchi a superfood? In this blog post, we'll explore the reasons why kimchi is a superfood and why you should consider adding it to your diet. Let’s go!
What Is Kimchi? Let’s begin by clarifying what we’re talking about, here. Kimchi is a traditional Korean dish made from fermented vegetables, most commonly napa cabbage, radish, and scallions. The vegetables are seasoned with a variety of spices, including garlic, ginger, chili powder, and fish sauce, then left to ferment for several days to develop their signature tangy, sour flavor.
Why Is Kimchi a Superfood? It may not sound like much, but don’t let that ingredient list fool you - there are a ton of great benefits that come along with eating kimchi. Let’s explore some of the top ones below.
High in Nutrients Kimchi is a nutrient-dense food, packed with vitamins and minerals that are essential for good health. For example, a serving of kimchi contains vitamins A, B, and C, as well as calcium, iron, and potassium.
Promotes Gut Health Kimchi is a fermented food, which means it's loaded with beneficial probiotics that can help improve gut health. Probiotics are live microorganisms that help balance the bacteria in your gut, improving digestion and boosting your immune system. Eating kimchi regularly can even help reduce inflammation in the gut, which can be beneficial for people with conditions like irritable bowel syndrome (IBS).
Boosts Immune System Kimchi is also an excellent source of antioxidants, which are compounds that help protect your cells from damage caused by free radicals. This means eating kimchi may help boost your immune system, preventing illnesses and diseases.
Aids Weight Loss Kimchi is a low-calorie food that's also high in fibre, which can help you feel full and satisfied for longer periods. This may cause you to eat less during the day, which can aid in weight loss.
Versatile and Delicious Finally, one of the best things about kimchi is that it's incredibly versatile so you can use it in a variety of dishes. You can eat it as a side dish, use it as a topping for burgers or tacos, or even add it to stir-fries and soups for an extra kick of flavour. Plus, with so many different varieties of kimchi available, there's sure to be one that suits your taste preferences.
The Bottom Line Kimchi is a superfood that's full of nutrients, probiotics, and antioxidants. And indulging in it regularly can help improve gut health, boost your immune system, aid weight loss, and add flavor and versatility to your meals. So why not give this Korean dish a try and see how it can benefit your health and taste buds? You won't regret it! Want to try some kimchi? You've come to the right place! Click here to check it out on the Sõl Kitchen menu, and drop by for a bite today.